One of the biggest misconceptions about healthy, nutritious food is that it is boring and bland. Aside from being terribly misleading, this myth keeps many people from diving into the world of wholesome, beneficial foods. Today, I want to add a little spice to your life by sharing my five favorite healthy swaps!
Swap#1: Plain Greek Yogurt in place of Sour Cream
59 calories vs. 193 calories
.4g fat vs. 20g fat
10g protein vs. 2.1g protein
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