February 25, 2016

5 Delicious and Healthy Food Swaps

One of the biggest misconceptions about healthy, nutritious food is that it is boring and bland. Aside from being terribly misleading, this myth keeps many people from diving into the world of wholesome, beneficial foods. Today, I want to add a little spice to your life by sharing my five favorite healthy swaps!

Swap#1: Plain Greek Yogurt in place of Sour Cream 
59 calories vs. 193 calories 
.4g fat vs. 20g fat 
10g protein vs. 2.1g protein 

To read the full-length article and all the food swaps click here!  Thank you Hayneedle for the opportunity to partner and kick-off the New Year!


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