December 31, 2015

How to Get Healthy: 16 Tips to Kick-Off 2016

1. Put your alarm clock across the room or in a nearby room. That way you have to get out of bed to turn it off. Don’t jump back into bed, either – once you are up, stay up!

2. Always eat breakfast. Pack it with protein so you have plenty of energy to get through your entire day.

3. Get in a morning workout. Even a 10-minute stretch session allows your body to fully wake up.

To read the full-length article and additional 13 tips click here!  Thank you Hayneedle for the opportunity to partner and kick-off the New Year!

Let's make 2016 the best year yet!


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